residents who want to stop smoking or using other tobacco products. The PharmaCare BC Smoking Cessation Program helps eligible B.C. A safe and friendly online community for you to share your story and get support from others on the same journeyįor more information visit B.C.Individual support from a quit coach, by phone or live chat on the QuitNow website call toll-free 1 877 455-2233.Motivational support by text or email - text QUITNOW to 654321.Creating a personalized Online Quit Plan.The website and online community provide information and motivational support to guide your quit. Trained quit coaches work with you one-on-one to stick to your quit plan and help you through rough patches. It supports you if you want to quit, reduce your use or you are still thinking about it. QuitNow provides support and resources for all people who use tobacco or e-cigarettes. See your health care provider to discuss if these are a good choice for you, and to get a prescription. They do not contain nicotine but work in the brain to manage withdrawal symptoms and nicotine cravings and can reduce the urge to smoke. are bupropion (Zyban®) and generic varenicline. They reduce cravings by giving the nicotine you would get through smoking, but none of the toxins that are in tobacco smoke. Nicotine replacement therapy (NRT) products, such as the patch or gum are non-prescription medications that contain nicotine. Medications can help reduce cravings for nicotine and make your withdrawal symptoms less intense. How can medications help me stop smoking? It's a gradual process that can take many attempts and different combinations of methods before you find one that works for you. Try not to think of quitting as an all or nothing occurrence. The best chance for success is combining a form of quit aid, either NRT or medication, with coaching/counselling and support. You may find that a combination of quitting methods work for you. Counselling and support, whether in-person, over the phone, or via text or chatĭifferent methods of quitting smoking work for different people.Prescription medications that can help reduce cravings and symptoms of withdrawal.Nicotine replacement therapies (NRT), such as the nicotine patch or gum.Some people choose to quit cold turkey, without any aids, but you'll have a higher chance of success by using one or more of the methods below. Quitting can be challenging, but there are many tools available to help you quit. Use the slip as an opportunity to learn what works for you and what doesn't, and keep trying. You may slip up and have a cigarette, but that doesn't mean that you've failed. Quitting is a process and it isn't always easy. Deep breathing helps many people cope with this symptom. For example, irritability is a common withdrawal symptom. Learn what to expect and how you can make it better. You will likely experience symptoms of nicotine withdrawal as this happens. When you quit smoking, your body has to adjust to being without nicotine. Think about what your triggers are and plan how you will cope with each one. They may talk you through a rough patch or give you a pep talk when you're struggling with a craving.Ĭertain situations, places, or moods can "trigger" an urge to smoke. Tell your friends and family about your goal and how they can best support you. Surround yourself with positive people who want to see you succeed. Quitting is easier when you have friends and family to support you. Methods include nicotine replacement therapy (NRT), prescription medications and counselling. Remember, there is no perfect time so pick your day to quit now.Ĭhoose the methods you want to use to help you quit smoking. Set yourself up for success by choosing a stress-free quit day so there will be fewer things to tempt you away from your goals. Try to pick a day that is no more than 2 weeks away so you do not lose your motivation. To help you stay motivated, make a list of the reasons you want to quit smoking. Ten years after quitting, your risk of lung cancer. Within 1 year of quitting, your risk of having a smoking-related heart attack decreases by half. The health benefits of quitting smoking start the first day you quit, with increased oxygen in the blood and lower blood pressure. Heal faster and have fewer complications after surgery.Have an improved sense of taste and smell.Be more confident and in control of your own life.Be a positive role model for friends and family.Improve your finances by saving the money that you spend on cigarettes.Improve your health and lower your risk of smoking-caused illness, like heart and lung diseases, throat and oral cancer, and emphysema.
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